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Category Archives: sleep

The Light of Day

Have you ever done something that, in that moment, seems perfectly rational and logical and then, when you look back over the event, you find yourself questioning if you need […]

November 28, 2012 AKMPhoenix

Rain Falling on the Night

It is so very late and I think I’m tired. However, I can’t be sure. I got home 45 minutes ago after a rockin’ Zumba class and a little bit […]

October 5, 2011 AKMPhoenix

Intentional Resting

I frequently get asked about some of the things I do to keep me going, to keep me happy, to keep me uplifted. One of my favorite tools is Intentional […]

September 14, 2011 AKMPhoenix

Midnight Mumblings

My circadian clock is all sorts of screwed up with this being Winter break and all. I don’t have a job so I don’t need to be there. Kait doesn’t […]

December 28, 2010 AKMPhoenix

Morning

Morning has broken… and actually, it broke almost moments after I had fallen asleep. I think the last time I looked at the clock, it said 4:24. I awoke at […]

February 28, 2009 AKMPhoenix

At 16

At 16, I used to be able to stay up until 1:30 in the morning and be all chipper for early morning drill team practice at 5:00 am. That used […]

April 9, 2008 AKMPhoenix

Go! Go! Go!

My pattern in life, generally, is go, go, GO, GO, GO! GO! GO! CRASH!!! #$&$%*&$%$! I know this about myself and it is something I am wondering about. Wondering how […]

March 25, 2008 AKMPhoenix

Breathing…

This morning, I am breathing. I commit to consciously breathing. I am feeling the movement of the breath and how it fills my body and feels in my body. I […]

March 12, 2008 AKMPhoenix

MDT

I am grateful that it is a beautiful day in my hometown, that the sky is clear, crystalline blue and the sun is shining brightly. I am grateful because I […]

March 10, 2008 AKMPhoenix

Tired?

What do you do when you can’t sleep? Apparently, I blog… var googleSearchIframeName = ‘googleSearchUnitIframe’; var googleSearchFrameWidth = 700; var googleSearchFrameborder = 0 ; var googleSearchDomain = ‘www.google.com’;

December 28, 2007 AKMPhoenix

Richie Richerson

I have decided that my ultimate definition of someone who is stinkin’ rich is someone who can take a nap during the middle of the day. Just simply lay down, […]

December 28, 2007 AKMPhoenix

Let it Snow!

Yesterday it started snowing here. Actually, it began with a horrific hailstorm with lightning and thunder. That was a first for me. And now, 18 hours later, it is still […]

December 21, 2007 AKMPhoenix

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